Find Your Inner Peace

OWelcome to FLII HOLISTIC

FLII HOLISTIC is dedicated to helping you nurture mindfulness and holistic well-being through Eastern Philosophy, Yoga & Meditation, and Ayurvedic Therapies.

Our Story

Hi, I’m Feifei. My journey with FLII HOLISTIC began from a place of personal transformation. After the challenges of my last startup, I felt very much lost—until yoga, meditation, and a mindful vegan lifestyle became my anchors. They didn’t just heal me; they helped me rediscover myself.

A pivotal moment came during my 200-hour YTT in Bali. Amidst the practice, I realized: If yoga could guide me back to myself, it could do the same for others. That’s why I founded FLII HOLISTIC—to share these tools of mindfulness, movement, and holistic healing with anyone seeking their own path home.

Join me in this space where Eastern philosophy, breath, and intention weave together. You’re not just practicing yoga; you’re remembering who you are.

Our Classes

Beginner's Hatha Yoga

Perfect for those new to yoga. Learn fundamental poses, proper alignment, and breathing techniques in a supportive environment. Build strength and flexibility at your own pace while developing body awareness and inner calm.

Restorative Yin Yoga

A gentle practice focusing on deep tissue release and meditation. Hold gentle poses for extended periods to target connective tissues and joints. Perfect for stress relief, improved flexibility, and emotional balance.

Vinyasa Flow

A dynamic practice synchronizing breath with movement. Build strength, flexibility, and endurance through flowing sequences. Suitable for those with some yoga experience who want to deepen their practice.

Ayurveda Cooking

Discover the healing power of Ayurvedic cuisine! Learn to prepare delicious, nourishing vegan and plant-based meals that balance body and mind. Perfect for anyone interested in holistic health, mindful eating, and vibrant living.

Booking

Booking class will be available soon, stay tuned!

Blog

5 Benefits of Daily Yoga

Improves Flexibility & Mobility – Regular practice gently stretches and lengthens muscles, enhancing overall range of motion and reducing stiffness.
Reduces Stress & Anxiety – Yoga incorporates breathwork and mindfulness, lowering cortisol levels and promoting relaxation.
Strengthens Muscles & Posture – Poses engage core and stabilizing muscles, improving alignment and reducing back pain.
Boosts Mental Clarity & Focus – Combines movement with meditation to enhance concentration and reduce mental fog.
Supports Heart Health & Circulation – Practices like vinyasa or gentle flow improve blood circulation and may lower blood pressure over time.

How to Start a Mindful Practice

Set an Intention – Begin each session with a clear purpose, whether it's relaxation, gratitude, or self-awareness.
Focus on Breath – Use deep, conscious breathing to anchor yourself in the present moment.
Start Small – Even 5–10 minutes of mindful movement or meditation can create a lasting habit.
Observe Without Judgment – Notice sensations, thoughts, and emotions without labeling them as 'good' or 'bad.'
Incorporate Mindful Transitions – Move slowly between poses, paying attention to alignment and breath.
End with Gratitude – Close your practice by acknowledging your effort and the benefits it brings.